Wayne Mitchell 3x6:00/2:00r row
4,340m
Meters
18:00.0
Time
2:04.4
Pace
276
Calories
Rest Distance | 1,182m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,522m |
Overall Time | 24:00.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 925 |
Stroke Rate | 31 |
Stroke Count | 701 |
Drag Factor | 158 |
July 30, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,340m | 2:04.4 | 182 | 925 | 31 | |
6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 120 |
6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 140 |
6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 143 |
r1,182m |
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Workout Graph
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