Wayne Mitchell 3x6:00/2:00r row

4,340m

Meters

18:00.0

Time

2:04.4

Pace

276

Calories

Rest Distance1,182m
Rest Time6:00.0
Overall Distance5,522m
Overall Time24:00.0
Average Watts182
Calories Per Hour925
Stroke Rate31
Stroke Count701
Drag Factor158

July 30, 2018 16:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,340m 2:04.4 182 925 31
6:00.0 1,457m 2:03.5 186 938 31 120
6:00.0 1,440m 2:05.0 179 916 31 140
6:00.0 1,443m 2:04.7 180 920 30 143
r1,182m

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Workout Graph

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