Wayne Mitchell 2x10:00/1:00r row

4,733m

Meters

20:00.0

Time

2:06.7

Pace

296

Calories

139

Heart Rate

Rest Distance350m
Rest Time2:00.0
Overall Distance5,083m
Overall Time22:00.0
Average Watts172
Calories Per Hour891
Stroke Rate31
Stroke Count658
Drag Factor160

July 30, 2018 06:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,733m 2:06.7 172 891 31 139
10:00.0 2,363m 2:06.9 171 888 31 138
10:00.0 2,369m 2:06.6 172 893 31 140
r350m

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