Wayne Mitchell 4x6:00/2:00r row
5,767m
Meters
24:00.0
Time
2:04.8
Pace
366
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,231m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 156 |
July 27, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,767m | 2:04.8 | 180 | 918 | 31 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 135 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 31 | 141 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 | 144 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 145 |
| r1,464m |
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Workout Graph
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