Wayne Mitchell 2x10:00/1:00r row
4,741m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 158 |
July 26, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 31 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 31 | 136 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 31 | 141 |
| r383m |
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Workout Graph
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