Wayne Mitchell 4x6:00/2:00r row

5,820m

Meters

24:00.0

Time

2:03.7

Pace

373

Calories

Rest Distance1,510m
Rest Time8:00.0
Overall Distance7,330m
Overall Time32:00.0
Average Watts185
Calories Per Hour936
Stroke Rate30
Stroke Count915
Drag Factor154

July 24, 2018 16:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,820m 2:03.7 185 936 30
6:00.0 1,454m 2:03.7 184 934 30 85
6:00.0 1,455m 2:03.7 185 936 30 146
6:00.0 1,458m 2:03.4 186 940 30 150
6:00.0 1,453m 2:03.8 184 933 30 150
r1,510m

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