Wayne Mitchell 2x10:00/1:00r row

4,700m

Meters

20:00.0

Time

2:07.6

Pace

292

Calories

Rest Distance395m
Rest Time2:00.0
Overall Distance5,095m
Overall Time22:00.0
Average Watts168
Calories Per Hour878
Stroke Rate31
Stroke Count659
Drag Factor158

August 04, 2018 07:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,700m 2:07.6 168 878 31
10:00.0 2,345m 2:07.9 167 875 31 137
10:00.0 2,356m 2:07.3 170 883 31 140
r395m

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