Wayne Mitchell 3x6:00/2:00r row
4,375m
Meters
18:00.0
Time
2:03.4
Pace
280
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 157 |
August 02, 2018 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,375m | 2:03.4 | 186 | 940 | 30 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | 77 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 143 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 | 147 |
| r1,172m |
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Workout Graph
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