Wayne Mitchell 4x6:00/2:00r row
5,815m
Meters
24:00.0
Time
2:03.8
Pace
371
Calories
131
Heart Rate
Rest Distance | 1,565m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,380m |
Overall Time | 32:00.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 30 |
Stroke Count | 918 |
Drag Factor | 156 |
August 12, 2018 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,815m | 2:03.8 | 184 | 934 | 30 | 131 |
6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 | 91 |
6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 142 |
6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 143 |
6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | 148 |
r1,565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.