Wayne Mitchell 4x6:00/2:00r row

5,815m

Meters

24:00.0

Time

2:03.8

Pace

371

Calories

131

Heart Rate

Rest Distance1,565m
Rest Time8:00.0
Overall Distance7,380m
Overall Time32:00.0
Average Watts184
Calories Per Hour934
Stroke Rate30
Stroke Count918
Drag Factor156

August 12, 2018 16:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,815m 2:03.8 184 934 30 131
6:00.0 1,450m 2:04.1 183 929 30 91
6:00.0 1,455m 2:03.7 185 936 30 142
6:00.0 1,454m 2:03.7 184 934 30 143
6:00.0 1,457m 2:03.5 186 938 30 148
r1,565m

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