Wayne Mitchell 2x10:00/1:00r row
4,727m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
Rest Distance | 356m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,083m |
Overall Time | 22:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 31 |
Stroke Count | 655 |
Drag Factor | 159 |
August 12, 2018 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 31 | |
10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 31 | 138 |
10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 30 | 141 |
r356m |
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Workout Graph
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