Wayne Mitchell 2x10:00/1:00r row

4,701m

Meters

20:00.0

Time

2:07.6

Pace

292

Calories

Rest Distance370m
Rest Time2:00.0
Overall Distance5,071m
Overall Time22:00.0
Average Watts168
Calories Per Hour879
Stroke Rate31
Stroke Count668
Drag Factor153

August 11, 2018 07:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,701m 2:07.6 168 879 31
10:00.0 2,349m 2:07.7 168 878 31 141
10:00.0 2,353m 2:07.4 169 881 31 128
r370m

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