Wayne Mitchell 4x6:00/2:00r row
5,827m
Meters
24:00.0
Time
2:03.5
Pace
372
Calories
Rest Distance | 1,549m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,376m |
Overall Time | 32:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 31 |
Stroke Count | 936 |
Drag Factor | 157 |
August 08, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,827m | 2:03.5 | 186 | 938 | 31 | |
6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 134 |
6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | 141 |
6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 145 |
6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 144 |
r1,549m |
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Workout Graph
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