Wayne Mitchell 2x10:00/1:00r row

4,698m

Meters

20:00.0

Time

2:07.7

Pace

292

Calories

Rest Distance343m
Rest Time2:00.0
Overall Distance5,041m
Overall Time22:00.0
Average Watts168
Calories Per Hour878
Stroke Rate31
Stroke Count659
Drag Factor157

August 07, 2018 06:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,698m 2:07.7 168 878 31
10:00.0 2,342m 2:08.0 167 873 31 136
10:00.0 2,356m 2:07.3 170 883 31 138
r343m

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