Wayne Mitchell 4x6:00/2:00r row

5,781m

Meters

24:00.0

Time

2:04.5

Pace

368

Calories

Rest Distance1,186m
Rest Time8:00.0
Overall Distance6,967m
Overall Time32:00.0
Average Watts181
Calories Per Hour923
Stroke Rate31
Stroke Count890
Drag Factor157

August 16, 2018 17:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,781m 2:04.5 181 923 31
6:00.0 1,446m 2:04.4 181 924 31 132
6:00.0 1,445m 2:04.5 181 923 31 139
6:00.0 1,447m 2:04.3 182 925 31
6:00.0 1,443m 2:04.7 180 920 31
r1,186m

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Workout Graph

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