Wayne Mitchell 2x10:00/1:00r row

4,669m

Meters

20:00.0

Time

2:08.5

Pace

288

Calories

Rest Distance354m
Rest Time2:00.0
Overall Distance5,023m
Overall Time22:00.0
Average Watts165
Calories Per Hour867
Stroke Rate31
Stroke Count656
Drag Factor159

August 13, 2018 06:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,669m 2:08.5 165 867 31
10:00.0 2,329m 2:08.8 164 863 31 131
10:00.0 2,340m 2:08.2 166 871 31 135
r354m

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