Wayne Mitchell 4x6:00/2:00r row

5,807m

Meters

24:00.0

Time

2:03.9

Pace

371

Calories

Rest Distance1,590m
Rest Time8:00.0
Overall Distance7,397m
Overall Time32:00.0
Average Watts184
Calories Per Hour931
Stroke Rate30
Stroke Count924
Drag Factor157

August 20, 2018 16:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,807m 2:03.9 184 931 30
6:00.0 1,450m 2:04.1 183 929 31
6:00.0 1,452m 2:03.9 184 932 30 139
6:00.0 1,453m 2:03.8 184 933 30 140
6:00.0 1,452m 2:03.9 184 932 30 141
r1,590m

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