Wayne Mitchell 2x10:00/1:00r row

4,709m

Meters

20:00.0

Time

2:07.4

Pace

293

Calories

Rest Distance338m
Rest Time2:00.0
Overall Distance5,047m
Overall Time22:00.0
Average Watts169
Calories Per Hour882
Stroke Rate31
Stroke Count659
Drag Factor161

August 20, 2018 06:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,709m 2:07.4 169 882 31
10:00.0 2,352m 2:07.5 169 880 31 135
10:00.0 2,357m 2:07.2 170 884 31 136
r338m

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