Wayne Mitchell 4x6:00/2:00r row

5,799m

Meters

24:00.0

Time

2:04.1

Pace

370

Calories

Rest Distance1,529m
Rest Time8:00.0
Overall Distance7,328m
Overall Time32:00.0
Average Watts183
Calories Per Hour929
Stroke Rate31
Stroke Count923
Drag Factor159

August 19, 2018 16:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,799m 2:04.1 183 929 31
6:00.0 1,448m 2:04.3 182 927 31
6:00.0 1,448m 2:04.3 182 927 31 138
6:00.0 1,451m 2:04.0 183 930 30 140
6:00.0 1,453m 2:03.8 184 933 30 142
r1,529m

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