Wayne Mitchell 4x6:00/2:00r row

5,818m

Meters

24:00.0

Time

2:03.7

Pace

371

Calories

133

Heart Rate

Rest Distance1,536m
Rest Time8:00.0
Overall Distance7,354m
Overall Time32:00.0
Average Watts185
Calories Per Hour935
Stroke Rate30
Drag Factor156

August 22, 2018 16:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,818m 2:03.7 185 935 30 133
6:00.0 1,447m 2:04.3 182 925 30 133
6:00.0 1,456m 2:03.6 185 937 30 145
6:00.0 1,457m 2:03.5 186 938 30 150
6:00.0 1,457m 2:03.5 186 938 30 150
r1,536m