Wayne Mitchell 2x10:00/1:00r row
4,706m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
122
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Drag Factor | 164 |
August 23, 2018 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 30 | 122 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 31 | 132 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 30 | 136 |
| r334m |