Wayne Mitchell 4x6:00/2:00r row
5,824m
Meters
24:00.0
Time
2:03.6
Pace
373
Calories
130
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Drag Factor | 156 |
August 23, 2018 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,824m | 2:03.6 | 185 | 937 | 29 | 130 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 | 140 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 146 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 147 |
| r1,550m |