Wayne Mitchell 2x10:00/1:00r row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
124
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Drag Factor | 161 |
August 24, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 30 | 124 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 30 | 135 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 30 | 139 |
| r352m |