Wayne Mitchell 4x6:00/2:00r row
5,760m
Meters
24:00.0
Time
2:05.0
Pace
364
Calories
128
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Drag Factor | 155 |
August 25, 2018 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,760m | 2:05.0 | 179 | 916 | 30 | 128 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 135 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 140 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 143 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 144 |
| r1,620m |