Wayne Mitchell 2x10:00/1:00r row
4,717m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
Rest Distance | 350m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,067m |
Overall Time | 22:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 31 |
Stroke Count | 653 |
Drag Factor | 161 |
August 26, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 31 | |
10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 31 | 134 |
10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 30 | 140 |
r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.