Wayne Mitchell 2x10:00/1:00r row

4,717m

Meters

20:00.0

Time

2:07.1

Pace

293

Calories

Rest Distance350m
Rest Time2:00.0
Overall Distance5,067m
Overall Time22:00.0
Average Watts170
Calories Per Hour885
Stroke Rate31
Stroke Count653
Drag Factor161

August 26, 2018 07:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,717m 2:07.1 170 885 31
10:00.0 2,354m 2:07.4 169 881 31 134
10:00.0 2,362m 2:07.0 171 887 30 140
r350m

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