Wayne Mitchell 4x6:00/2:00r row
5,841m
Meters
24:00.0
Time
2:03.2
Pace
375
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,477m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 156 |
August 26, 2018 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,841m | 2:03.2 | 187 | 943 | 30 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | 68 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | 142 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 | 148 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 | 149 |
| r1,636m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.