Wayne Mitchell 2x6:00/2:00r row
2,890m
Meters
12:00.0
Time
2:04.5
Pace
184
Calories
137
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 158 |
August 27, 2018 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 30 | 137 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 136 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | 138 |
| r812m |
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Workout Graph
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