Wayne Mitchell 2x6:00/2:00r row
2,896m
Meters
12:00.0
Time
2:04.3
Pace
184
Calories
137
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 157 |
August 27, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 30 | 137 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 132 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | 141 |
| r692m |
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Workout Graph
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