Wayne Mitchell 2x10:00/1:00r row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 161 |
August 27, 2018 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 31 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 31 | 134 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 30 | 138 |
| r358m |
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Workout Graph
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