Wayne Mitchell 3x6:00/2:00r row
4,327m
Meters
18:00.0
Time
2:04.7
Pace
274
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 156 |
August 29, 2018 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,327m | 2:04.7 | 180 | 919 | 30 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 135 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 137 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 138 |
| r1,200m |
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Workout Graph
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