Wayne Mitchell 2x6:00/2:00r row
1,440m
Meters
12:00.0
Time
4:10.0
Pace
182
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,890m |
| Overall Time | 16:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
August 28, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,440m | 4:10.0 | 22 | 377 | 30 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 141 |
| 0 | 95 | |||||
| r450m |
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Workout Graph
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