Wayne Mitchell 4x6:00/2:00r row
5,725m
Meters
24:00.0
Time
2:05.7
Pace
360
Calories
122
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 157 |
September 01, 2018 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,725m | 2:05.7 | 176 | 905 | 30 | 122 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 66 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 139 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | 141 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 143 |
| r1,567m |
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Workout Graph
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