Wayne Mitchell 2x10:00/1:00r row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
136
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 157 |
September 01, 2018 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 31 | 136 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 31 | 134 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 30 | 138 |
| r356m |
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Workout Graph
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