Wayne Mitchell 3x6:00/2:00r row
4,340m
Meters
18:00.0
Time
2:04.4
Pace
276
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 155 |
August 31, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,340m | 2:04.4 | 182 | 925 | 30 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 31 | 139 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | 143 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 143 |
| r1,197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.