Wayne Mitchell 2x10:00/1:00r row
4,713m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
Rest Distance | 359m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,072m |
Overall Time | 22:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 30 |
Stroke Count | 647 |
Drag Factor | 163 |
September 03, 2018 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 30 | |
10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 30 | 134 |
10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 30 | 137 |
r359m |
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Workout Graph
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