Wayne Mitchell 2x10:00/1:00r row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 163 |
September 04, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 30 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 30 | 133 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 30 | 138 |
| r389m |
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Workout Graph
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