Wayne Mitchell 2x6:00/2:00r row
2,856m
Meters
12:00.0
Time
2:06.0
Pace
180
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 155 |
September 05, 2018 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 30 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | 136 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 142 |
| r746m |
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Workout Graph
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