Wayne Mitchell 4x6:00/2:00r row

5,791m

Meters

24:00.0

Time

2:04.3

Pace

368

Calories

Rest Distance1,575m
Rest Time8:00.0
Overall Distance7,366m
Overall Time32:00.0
Average Watts182
Calories Per Hour926
Stroke Rate31
Stroke Count938
Drag Factor154

September 09, 2018 16:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,791m 2:04.3 182 926 31
6:00.0 1,445m 2:04.5 181 923 31 135
6:00.0 1,447m 2:04.3 182 925 31 140
6:00.0 1,450m 2:04.1 183 929 30 143
6:00.0 1,448m 2:04.3 182 927 30 145
r1,575m

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Workout Graph

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