Wayne Mitchell 4x6:00/2:00r row
5,794m
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
142
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 155 |
September 08, 2018 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,794m | 2:04.2 | 182 | 927 | 30 | 142 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 137 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | 143 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 | 144 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 | 144 |
| r1,500m |
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Workout Graph
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