Wayne Mitchell 4x6:00/2:00r row

5,791m

Meters

24:00.0

Time

2:04.3

Pace

368

Calories

142

Heart Rate

Rest Distance1,549m
Rest Time8:00.0
Overall Distance7,340m
Overall Time32:00.0
Average Watts182
Calories Per Hour926
Stroke Rate30
Stroke Count923
Drag Factor156

September 07, 2018 16:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,791m 2:04.3 182 926 30 142
6:00.0 1,446m 2:04.4 181 924 30 136
6:00.0 1,449m 2:04.2 183 928 30 137
6:00.0 1,447m 2:04.3 182 925 30 147
6:00.0 1,449m 2:04.2 183 928 30 147
r1,549m

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