Wayne Mitchell 4x6:00/2:00r row
5,862m
Meters
24:00.0
Time
2:02.8
Pace
378
Calories
146
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 152 |
September 11, 2018 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,862m | 2:02.8 | 189 | 950 | 31 | 146 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | 138 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 31 | 144 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 31 | 149 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | 151 |
| r1,660m |
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Workout Graph
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