Wayne Mitchell 2x6:00/2:00r row
2,910m
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 153 |
September 14, 2018 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 30 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 137 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 | 143 |
| r778m |
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Workout Graph
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