Wayne Mitchell 2x10:00/1:00r row
4,685m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 158 |
September 14, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 30 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 30 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 30 | |
| r377m |
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Workout Graph
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