Wayne Mitchell 4x6:00/2:00r row
5,759m
Meters
24:00.0
Time
2:05.0
Pace
364
Calories
143
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 156 |
September 12, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,759m | 2:05.0 | 179 | 916 | 30 | 143 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 135 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | 145 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 147 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | 146 |
| r1,566m |
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Workout Graph
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