Wayne Mitchell 2x10:00/1:00r row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
Rest Distance | 364m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,071m |
Overall Time | 22:00.0 |
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
Stroke Rate | 30 |
Stroke Count | 653 |
Drag Factor | 162 |
September 16, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 30 | |
10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 30 | 137 |
10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 30 | 137 |
r364m |
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Workout Graph
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