Wayne Mitchell 4x6:00/2:00r row
5,768m
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,358m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 157 |
September 15, 2018 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,768m | 2:04.8 | 180 | 919 | 30 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 79 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 139 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 142 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 139 |
| r1,590m |
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Workout Graph
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