Wayne Mitchell 2x10:00/1:00r row

4,700m

Meters

20:00.0

Time

2:07.6

Pace

292

Calories

Rest Distance368m
Rest Time2:00.0
Overall Distance5,068m
Overall Time22:00.0
Average Watts168
Calories Per Hour878
Stroke Rate31
Stroke Count661
Drag Factor154

September 15, 2018 07:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,700m 2:07.6 168 878 31
10:00.0 2,339m 2:08.2 166 870 30 135
10:00.0 2,360m 2:07.1 170 886 31 142
r368m

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