Wayne Mitchell 3x6:00/2:00r row
4,183m
Meters
18:00.0
Time
2:09.0
Pace
266
Calories
140
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 156 |
September 19, 2018 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,183m | 2:09.0 | 163 | 859 | 29 | 140 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 26 | 137 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 140 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 | 143 |
| r1,193m |
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Workout Graph
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