Wayne Mitchell 1x6:00/2:00r row
917m
Meters
6:00.0
Time
3:16.2
Pace
54
Calories
93
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 8:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 156 |
September 19, 2018 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 917m | 3:16.2 | 46 | 459 | 19 | 93 |
| 6:00.0 | 917m | 3:16.2 | 46 | 459 | 19 | 93 |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.