Wayne Mitchell 3x6:00/2:00r row
4,328m
Meters
18:00.0
Time
2:04.7
Pace
276
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 155 |
September 18, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,328m | 2:04.7 | 180 | 920 | 30 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 142 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 146 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 148 |
| r1,213m |
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Workout Graph
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