Wayne Mitchell 2x6:00/2:00r row
1,600m
Meters
12:00.0
Time
3:45.0
Pace
102
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,972m |
| Overall Time | 16:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
September 18, 2018 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,600m | 3:45.0 | 31 | 405 | 17 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 126 |
| 6:00.0 | 147m | 20:24.4 | 0 | 300 | 3 | 89 |
| r372m |
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Workout Graph
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