Wayne Mitchell 2x10:00/1:00r row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
Rest Distance | 387m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,111m |
Overall Time | 22:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 30 |
Stroke Count | 654 |
Drag Factor | 156 |
September 18, 2018 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 30 | |
10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 30 | 134 |
10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 30 | 138 |
r387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.